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Healthy Cooking

As part of our aim to encourage healthy eating and lifestyle choices, we bring you this easy to cook, healthy and delicious Parmesan Crusted Fish recipe.

This makes a great lunch or light dinner. Give it a try and let us know what you think. Happy cooking!

Parmesan Crusted Fish


  • 4 thin fish fillets such as bream, snapper, whiting, flathead, garfish (about 150g each)
  • 1/3 cup (35g) grated parmesan cheese
  • 1/4 cup (35g) plain flour
  • 1 egg
  • Tzatziki or tartare sauce to serve


  • Heat a frying pan over medium-high heat. Pour enough olive oil into the pan to coat the base, then heat for 1 minute.
  • Meanwhile pat the fish dry with paper towels. Put the parmesan, flour and some salt and freshly ground black pepper in a clean plastic bag and shake to combine. Lightly beat the egg in a bowl. Dip the fish fillets in the egg, allowing the excess to drain off, then add them to the flour mixture, shaking gently to coat.
  • Add the fish to the pan and cook for 2 minutes on each side, or until golden. Serve immediately with the tzatziki or tartare sauce.

This parmesan crusted fish is extra nutritional with the addition of either a garden salad or steamed veggies.